Read Time:6 Minute, 10 Second

Lose your weight and burn fat faster within 1 week using The General Motors (GM) diet plan. This was created for the employees of General Motors in 1985 with the help of the US Department of Agriculture and FDA and testing at the Johns Hopkins Research Centre.
This is a 7-day strict diet plan that will reduce body weight and burn fat faster.

This plan really good for If you are obese or need to reduce some weight.
Also, the plan is really hard to follow but the results are guaranteed. I have tried this and was able to reduce 3kg of my bodyweight of mine. So the more you stick & more you get.

Warning:

  • If you are already following a diet plan don’t follow this.
  • If you are pregnant, on medication, and having other health issues don’t follow this without any doctor’s approval
  • Do not follow the diet continuously. This is only for one week. You can start it over after one month.

Before you Begin

I was able to do this because I have past experience with diet plans. If you have none, get ready for the GM diet plan by reducing your meal portion for 1 or 2 days and then start.

Mental power is also a key factor here because without that you’re more likely to ditch the plan easily. So stick to the plan.

Stay hydrated and drink 8 – 12 glasses (Approximately 2Ltrs)  of water every day.

Exercising is not required but it’s recommended to do the exercise for at least three days. I did cardio every 1-2 hours including staircase climbing, treadmill, cross trainer, rowing, and cooling off with cycling.
In my opinion, I recommend doing the exercise for greater results. If you don’t have access to a GYM you can always search in Youtube and follow a good “1 Hour cardio workout”. I have added one below.

Here is the meal plan. I have listed down what are the foods that you can consume during this week and go through and prepare for the week.

Good luck and start the diet with the thought that I can do this and I can reduce my weight and you will be amazed at what you can achieve in 7 days

Meal Plan

Day One – Fruits

  • Eat only fruit except bananas
  • No maximum amount
  • Eat Melons to increase weight loss.

Breakfast

  • 1 medium apple/pomegranate or
  • 1 bowl of mixed berries or
  • One bowl of watermelon/kiwi

Snack

  • 1 bowl of cantaloupe or an orange

Lunch

  • 1 bowl of watermelon or
  • 1 bowl of papaya or muskmelon

Snack

  • 1 orange or
  • 1 glass of coconut water

Dinner

  • 1 pear or 1 bowl of kiwi or
  • 1 guava/orange or a bowl of berries (strawberries, litchi)

snack

  • 1 bowl of mixed berries or
  • 1 bowl of watermelon/grapes

WARNING: Avoid any kind of cream, honey or sugar dressing on your fruit bowl.

Day Two – Vegetables

  • Eat only vegetables in raw or cooked form
  • Do not eat deep-fried vegetables
  • Limit potatoes to breakfast only

Breakfast

  • 1 sweet potato or 1 baked potato or
  • 1 large or two small-sized potatoes/ bowl of corn kernels or green peas

Snack

  • 1 bowl of cabbage

Lunch

  • a mixed salad containing lettuce, tomatoes, carrots, and cucumber or
  • large bowl of cabbage soup

Snack

  • 1 bowl of steamed or raw broccoli or
  • 2-3 medium-sized cherry tomatoes

Dinner

  • 1 bowl of kale or arugula with asparagus or
  • 1 cup broccoli

Snack

  • 1 bowl of sliced cucumbers or carrots

Day Three – Fruits & Vegetables
  • Eat only fruits and vegetables of any kind except bananas and potatoes
  • Pick foods from Day 1 & Day 2

Breakfast

  • 1 apple or 1 bowl of watermelon or
  • 1 bowl of watermelon or an apple or about half a pineapple

Snack

  • 1 bowl of cherry tomatoes

Lunch

  • A mixed salad
  • 1 large bowl of cabbage soup

Snack

  • 1 bowl of sliced cucumbers
  • 2-3 medium sized cherry tomatoes

Dinner

  • 1 kale salad with carrots and cucumbers and 1 bowl of strawberries on the side
  • 1 cup of broccoli

Snack

  • 1 apple or
  • 1 bowl of cucumber/carrots

WARNING: Avoid bananas, mangoes and potatoes, corn or peas.

Day Four – Bananas and Milk

  • Consume only bananas and milk
  • You can eat up to 6 large or 8 small bananas
  • Drink 3 glasses of milk, preferably skim

Breakfast

  • 2 large bananas with a glass of skimmed milk (750 ml)

Snack

  • 1 smoothie containing banana and skim milk

Lunch

  • 1 bowl of wonder soup
  • 2 large bananas with a glass of skimmed milk

Snack

  • 1 smoothie containing banana and skim milk

Dinner

  • 2 large bananas with a glass of skimmed milk

SUBSTITUTES: Regular milk can be substituted with soy milk and bananas with figs
WARNING: Avoid adding any sweeteners, honey or sugar to the milk. Do not put cornstarch in the soup. Mostly prefer skimmed milk

Day Five – Meat

  • Eat two 10-ounce (284-gram) portions of beef, chicken or fish. In addition to the meat, you may only eat 6 whole tomatoes.
  • Vegetarians may replace meat with either brown rice or cottage cheese
  • Increase your water intake by two glasses to flush out extra uric acid.
  • Increase your water intake by two glasses to flush out extra uric acid.

Breakfast

  • 5–6 oz (141.748g to 170.097g) serving of meat and 2-3 whole tomatoes

Lunch

  • 7–8 oz (141.748g to 170.097g) serving of meat with 2-3 whole tomatoes or
  • 250 gm of meat of your choice with one large tomato

Dinner

  • 5–6 oz (141.748g to 170.097g) serving of meat with 2 whole tomatoes

Snacks

  • Freshly pressed tomato juice or
  • Additional 4 cups of water

Day Six – Meat and vegetables

  • Eat only two 10-ounce (284-gram) portions of beef, chicken or fish
  • Today’s meals may include an unlimited amount of vegetables, but no potatoes
  • Vegetarians may replace meat with either brown rice or cottage cheese
  • Increase your water intake by two glasses to flush out extra uric acid

Breakfast

  • 5–6 oz (141.748g to 170.097g) serving of meat with 1 bowl of vegetables

Lunch

  • 7–8 oz (198.447g to 226.796g) serving of meat with 1 bowl of vegetables

Dinner

  • 5–6 oz (141.748g to 170.097g) serving of meat with wonder soup

Day Seven – Rice, fruit, and vegetables

  • Eat only brown rice, fruits, fruit juice and vegetables
  • No maximum amount is specified for any of these foods

Breakfast

  • 1 bowl of brown rice and 1 orange or a bowl of watermelon

Lunch

  • 1 bowl of brown rice and 1 glass of sugar-free fruit juice

Dinner

  • 1 bowl of brown rice with 1 bowl of raw or cooked vegetables or
  • Brown rice with mixed vegetables of your choice and one or two glasses of fruit juice

Snack

  • Berries, citrus fruits

WARNING: Avoid adding any sweeteners to the fruit juice

  • beans are not allowed on the diet
  • Coffee and green tea are permitted, but only without the addition of any sweeteners
  • Soda, alcohol and other calorie-filled beverages are not allowed

Finally, after you’re finished with the week-long plan, you should consume a high-protein, low-carb diet to help maintain weight loss.

Happy
Happy
100 %
Sad
Sad
0 %
Excited
Excited
0 %
Sleepy
Sleepy
0 %
Angry
Angry
0 %
Surprise
Surprise
0 %
4 0
In, , , ,

Recent Post

Top Category